Amount of nutrients in 100 g (grams) of Cowpeas, young pods with seeds, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
86 g
|
86%
|
Energy (calorie)
|
44 kcal
|
|
Energy (joule)
|
184 kJ
|
|
Protein
|
3.3 g
|
3.3%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
9.5 g
|
9.5%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
5.04 g
|
5.04%
|
Calcium, Ca
|
65 mg
|
0.06%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
65 mg
|
0.06%
|
Potassium, K
|
215 mg
|
0.22%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.308 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
33 mg
|
0.03%
|
Thiamin
|
0.15 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
1.2 mg
|
|
Pantothenic acid
|
0.945 mg
|
|
Vitamin B-6
|
0.173 mg
|
|
Folate, total
|
53 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
53 µg
|
|
Folate, DFE
|
53 µg
|
|
Choline, total
|
22 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
68 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
794 µg
|
|
Carotene, alpha
|
55 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1369 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
932 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
31.5 µg
|
|
Fatty acids, total saturated
|
0.079 g
|
0.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.063 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.027 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.016 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.127 g
|
0.13%
|
|
18:2 undifferentiated
|
0.072 g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|